Description
Yogurt marinated chicken is a culinary delight that transforms ordinary weeknight dinners into gourmet experiences. This dish features succulent chicken infused with a creamy, tangy marinade, creating an explosion of flavor that melts in your mouth. Perfect for gatherings or family dinners, this easy-to-make recipe guarantees juicy, tender bites every time. Impress your guests and tantalize their taste buds with this irresistible dish that’s versatile enough for grilling, baking, or pan-searing.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain Greek yogurt
- 2 tbsp fresh lemon juice
- 4 garlic cloves, minced
- 2 tsp cumin powder
- 2 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
Instructions
- In a mixing bowl, combine Greek yogurt, lemon juice, minced garlic, cumin powder, paprika, salt, pepper, and olive oil. Mix until smooth.
- Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure all pieces are well-coated. Seal/cover and refrigerate for at least one hour; overnight is best.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Remove chicken from the marinade (discard the leftover marinade). Grill each side for about 6-7 minutes until fully cooked or bake on a greased sheet for 20-25 minutes.
- Let the chicken rest for five minutes before slicing and serve with your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 3g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg