Description
Experience the vibrant flavors of summer with this quick and easy Vegetable Stir Fry. Bursting with fresh ingredients like crisp broccoli, sweet bell peppers, and crunchy snap peas, this dish is perfect for gatherings or a simple weeknight meal. Tossed in a savory sauce featuring garlic and ginger, it’s not just a meal; it’s a celebration of color and taste. Serve it on its own or alongside rice for a complete feast that everyone will love!
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup mixed bell peppers (red, yellow, green)
- 1 cup snap peas
- 1 cup carrots, sliced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Heat sesame oil in a large skillet over medium-high heat until shimmering.
- Sauté broccoli for 2 minutes; then add bell peppers, snap peas, and carrots. Stir-fry for another 5 minutes until tender-crisp.
- Push veggies to one side; add garlic and ginger to the skillet and sauté until fragrant (about 30 seconds).
- Drizzle soy sauce over the stir-fried vegetables and toss to coat evenly.
- Serve immediately, garnished with sesame seeds or scallions if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 6g
- Sodium: 430mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg