Description
Kale salad is a vibrant, nutritious dish that transforms simple ingredients into a flavor-packed delight. With fresh kale as the base, this salad bursts with juicy cherry tomatoes, crunchy cucumbers, and creamy feta cheese, all drizzled with a zesty lemon-olive oil dressing. Perfect for picnics, family gatherings, or as a refreshing side dish, this recipe is customizable to suit your taste. Dive into the freshness and enjoy the satisfying crunch of this kale salad that everyone will love!
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cup English cucumber, sliced
- ½ cup feta cheese, crumbled
- 2 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and dry the kale thoroughly; remove tough stems by stripping leaves from the base.
- In a large bowl, combine chopped kale, halved cherry tomatoes, and sliced cucumber.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until smooth.
- Pour the dressing over the salad and massage gently to soften the kale.
- Top with crumbled feta cheese and give it one last light toss before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg