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Savory Stir Fry


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  • Author: Rachel Lawson
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Stir fry is the ultimate weeknight meal, transforming fresh vegetables and proteins into a vibrant dish coated in a savory homemade sauce. With colorful bell peppers, broccoli, and your choice of protein, this recipe is a quick, satisfying solution for busy families. The easy-to-make stir fry sauce combines umami flavors that elevate any meal, making dinnertime not just a necessity but a celebration. Ready in just 30 minutes, enjoy this delicious dish that will have your family asking for seconds!


Ingredients

Scale
  • 2 tbsp vegetable oil
  • 1 thumb-sized piece fresh ginger, grated
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 tbsp brown sugar
  • 1 tsp cornstarch

Instructions

  1. Gather and chop all ingredients into bite-sized pieces.
  2. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, brown sugar, garlic, ginger, and cornstarch.
  3. Heat vegetable oil in a skillet or wok over medium-high heat.
  4. Add protein (chicken or tofu) to the pan; cook until golden brown. Remove and keep warm.
  5. Stir-fry chopped vegetables for 3-5 minutes until tender-crisp.
  6. Return cooked protein to the pan and pour in the sauce mixture; stir until well coated and thickened.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg