Description
Stir fry is the ultimate weeknight meal, transforming fresh vegetables and proteins into a vibrant dish coated in a savory homemade sauce. With colorful bell peppers, broccoli, and your choice of protein, this recipe is a quick, satisfying solution for busy families. The easy-to-make stir fry sauce combines umami flavors that elevate any meal, making dinnertime not just a necessity but a celebration. Ready in just 30 minutes, enjoy this delicious dish that will have your family asking for seconds!
Ingredients
Scale
- 2 tbsp vegetable oil
- 1 thumb-sized piece fresh ginger, grated
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 tbsp brown sugar
- 1 tsp cornstarch
Instructions
- Gather and chop all ingredients into bite-sized pieces.
- In a bowl, whisk together soy sauce, sesame oil, rice vinegar, brown sugar, garlic, ginger, and cornstarch.
- Heat vegetable oil in a skillet or wok over medium-high heat.
- Add protein (chicken or tofu) to the pan; cook until golden brown. Remove and keep warm.
- Stir-fry chopped vegetables for 3-5 minutes until tender-crisp.
- Return cooked protein to the pan and pour in the sauce mixture; stir until well coated and thickened.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg