Description
Avocado toast is a delightful and nutritious dish that elevates any meal. Creamy, ripe avocados spread generously over toasted whole grain or sourdough bread create a satisfying base. Top with your choice of fresh ingredients like cherry tomatoes, crumbled feta, or a sprinkle of red pepper flakes to customize each bite. Perfect for breakfast, brunch, or a quick snack, this easy recipe brings vibrant flavors and textures together in one delicious experience.
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 4 slices whole grain or sourdough bread
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- 1 cup halved cherry tomatoes (optional)
- 1/4 cup crumbled feta cheese (optional)
- 1 tsp red pepper flakes (optional)
Instructions
- Toast the bread until golden brown.
- In a bowl, scoop out the avocados and mash them until smooth or chunky, according to preference.
- Mix in lemon juice, salt, and pepper to taste.
- Spread the mashed avocado generously over each slice of toast.
- Add your desired toppings like cherry tomatoes, feta cheese, or red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 5mg