Description
Black Pepper Chicken is a delectable dish that combines tender, juicy chicken thighs with the bold flavor of freshly ground black pepper. This easy-to-make recipe is perfect for gatherings or weeknight dinners, offering a delightful balance of spice and sweetness. The aromatic notes of garlic and soy sauce perfectly complement the warmth of black pepper, creating a meal that will leave your taste buds dancing. Serve it over rice or alongside vegetables for an unforgettable dining experience.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 2 tbsp fresh ground black pepper
- 4 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 2 tbsp olive oil
- 2 green onions, chopped (for garnish)
Instructions
- Gather all ingredients to streamline preparation.
- In a bowl, combine chicken thighs with soy sauce, minced garlic, honey, and black pepper. Marinate for at least 30 minutes.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add marinated chicken thighs and cook until golden brown on one side (5-7 minutes).
- Flip the thighs and continue cooking until they reach an internal temperature of 165°F (75°C), about another 5-7 minutes while basting with pan juices.
- Once cooked, remove from heat and garnish with chopped green onions. Serve hot with rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 recipe (approximately 150g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg