Description
Teriyaki Beef & Broccoli Stir Fry is a vibrant and flavorful dish that brings the taste of an Asian bistro right to your home. Featuring tender beef slices coated in a sweet and savory teriyaki sauce, combined with crisp broccoli florets, this quick stir fry is perfect for busy weeknights or when you want to impress guests with minimal effort.
Ingredients
Scale
- 1 lb flank steak, thinly sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp cooking oil
Instructions
- Prepare your ingredients by slicing the beef and cutting the broccoli into florets.
- In a bowl, whisk together soy sauce, honey, garlic, and ginger for the teriyaki sauce.
- Heat oil in a skillet over medium-high heat. Add beef in a single layer and cook until browned.
- Remove beef, then sauté broccoli for about three minutes until bright green.
- Return beef to skillet, pour in the teriyaki sauce, and stir until heated through.
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 10g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg