Description
Indulge in a nutritious and delicious Sweet Potato Breakfast Bowl that transforms your mornings into a delightful experience. This vibrant dish features creamy mashed sweet potatoes topped with fresh berries, crunchy nuts, and a drizzle of honey, creating an irresistible combination of flavors and textures. Perfect for busy weekdays or leisurely brunches, this bowl is not only easy to prepare but also customizable to suit your preferences. Elevate your breakfast routine with this wholesome recipe that will leave you feeling satisfied and energized!
Ingredients
Scale
- 2 medium sweet potatoes (about 400g)
- 1 cup plain Greek yogurt (240g)
- 1 cup mixed fresh berries (150g)
- 1/4 cup toasted almonds or walnuts (30g)
- 2 tbsp honey or maple syrup (30g)
- 1 tsp ground cinnamon
Instructions
- Peel and chop the sweet potatoes into even chunks.
- Boil salted water in a large pot; add sweet potato chunks and cook until fork-tender (15-20 minutes).
- Drain the sweet potatoes and return them to the pot. Add Greek yogurt and cinnamon, mashing until creamy.
- Spoon the mashed sweet potatoes into bowls and top with berries, nuts, and a drizzle of honey or maple syrup.
- Enjoy immediately for a nourishing breakfast!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Boiling; Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 360
- Sugar: 24g
- Sodium: 125mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg