Description
Indulge in the vibrant flavors of the Spicy Chicken Protein Bowl, where tender, marinated chicken meets an array of fresh vegetables and protein-rich grains. This dish is a perfect blend of nutrition and taste, featuring a kick of spice that will elevate your meals. Whether for a quick lunch or a hearty dinner, this bowl is easily customizable to fit your dietary preferences and can be prepared in under 30 minutes. With wholesome ingredients like quinoa or brown rice, black beans, and colorful veggies, the Spicy Chicken Protein Bowl is ideal for meal prep or impressing guests at your next gathering.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup black beans, rinsed and drained
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- Fresh cilantro for garnish
Instructions
- Preheat grill or stovetop pan over medium-high heat.
- Season chicken with olive oil, chili powder, garlic powder, paprika, salt, and pepper.
- Cook chicken on grill or pan for about 6-7 minutes per side until fully cooked and juices run clear.
- Remove from heat and let rest before slicing.
- In a bowl, layer cooked quinoa or brown rice as the base.
- Top with black beans, sliced chicken, avocado, and cherry tomatoes.
- Garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 450
- Sugar: 2g
- Sodium: 630mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 70mg