Description
Black Bean Soup is a soul-warming dish that perfectly embodies the spirit of Juneteenth. With its rich, velvety texture and a medley of spices, this hearty soup brings comfort and joy to your table. Ideal for family gatherings or festive occasions, it’s quick to prepare and boasts minimal ingredients while satisfying both vegetarians and meat-lovers alike. Enjoy a bowl of this flavorful goodness that celebrates culture and creates lasting memories.
Ingredients
Scale
- 2 cans black beans (15 oz each), drained and rinsed
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 4 cups low-sodium vegetable broth
- 2 tsp cumin
- 1 tsp chili powder (adjust to taste)
- Juice of 1 lime
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, warm the olive oil. Sauté chopped onions and bell peppers until softened, about 5 minutes. Add the minced garlic during the last minute.
- Stir in cumin and chili powder; cook for another minute until fragrant.
- Add black beans and vegetable broth; mix well.
- Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes.
- Blend part of the soup using an immersion blender for a creamy texture while leaving some chunks intact.
- Stir in fresh lime juice before serving. Garnish with cilantro or avocado slices if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg