Description
Savor the comforting flavors of this classic sausage and peppers dish, where smoky Italian sausage meets sweet bell peppers and caramelized onions. Perfect for weeknight dinners or casual gatherings, this vibrant one-pan meal is sure to impress friends and family with its enticing aroma and satisfying taste. Enjoy it on its own, in a hearty sandwich, or served over rice for a delightful experience that feels like home.
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 2 medium bell peppers (red and yellow), sliced
- 1 medium yellow onion, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt & pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add sliced sausage and brown for 5-7 minutes.
- Add sliced bell peppers and onion; stir frequently until softened, about 8-10 minutes.
- Stir in minced garlic and Italian seasoning; cook for an additional minute until fragrant.
- Season with salt and pepper, adjust to taste, then cook another 5 minutes to meld flavors.
- Serve hot as is, in toasted rolls, or over rice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 60mg