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Tomato and Avocado Salad in Flag Day


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  • Author: Rachel Lawson
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

Tomato and Avocado Salad is a vibrant, refreshing dish that captures the essence of summer. Featuring juicy ripe tomatoes and creamy avocados, this salad is perfect for warm-weather gatherings, whether at a backyard barbecue or a picnic. Brightened with zesty lime juice and aromatic cilantro, it serves as an impressive side or light meal. Quick to prepare and bursting with flavor, it’s sure to delight family and friends alike.


Ingredients

Scale
  • 2 cups ripe tomatoes, diced
  • 1 large avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp lime juice (freshly squeezed)
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Gather all ingredients.
  2. In a mixing bowl, combine diced tomatoes, avocado, red onion, and cilantro.
  3. Drizzle with lime juice and olive oil. Season with salt and pepper.
  4. Toss gently until well-coated.
  5. Serve immediately for optimal freshness.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 190
  • Sugar: 3g
  • Sodium: 5mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg