Description
Experience a burst of sunshine with every sip of the Sunrise Sunset Smoothie. This vibrant blend of banana, mango, and pineapple, complemented by refreshing coconut water and creamy Greek yogurt, transports you straight to a tropical paradise. Perfect for breakfast or a midday pick-me-up, this smoothie not only dazzles your eyes with its stunning colors but also satisfies your sweet cravings—naturally!
Ingredients
Scale
- 1 ripe banana
- 1 cup fresh or frozen mango chunks
- 1 cup sweet pineapple chunks
- 1 cup coconut water
- ½ cup plain Greek yogurt
- 1 cup ice cubes
- Honey (optional, to taste)
Instructions
- Gather all ingredients on your kitchen counter.
- In a blender, combine the banana, mango, and pineapple. Blend until smooth.
- Add coconut water and Greek yogurt. Pulse until well combined.
- Taste the mixture; add honey if more sweetness is desired.
- Toss in the ice cubes and blend until frothy but not soupy.
- Pour into glasses and garnish with fresh fruit slices or mint leaves.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 260
- Sugar: 35g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg