Description
Experience the refreshing burst of a Mixed Berry Smoothie, where strawberries, blueberries, and raspberries blend seamlessly into a creamy drink that’s perfect for any time of day. This nutrient-packed smoothie is as visually appealing as it is delicious, offering a delightful balance of sweetness and tartness. Whether you enjoy it as a breakfast option or an afternoon pick-me-up, this smoothie will elevate your spirits and satisfy your cravings.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- ½ cup plain Greek yogurt
- ½ cup milk (dairy or plant-based)
- 1 tsp honey or maple syrup (optional)
Instructions
- Gather all ingredients: mixed berries, banana, Greek yogurt, milk, and honey/maple syrup.
- In a blender, combine mixed berries and half a banana.
- Add Greek yogurt for creaminess.
- Pour in milk to achieve desired consistency.
- Sweeten with honey or maple syrup if needed.
- Blend until smooth; adjust thickness by adding more milk or berries as desired.
- Serve immediately in tall glasses, garnished with extra berries if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 220
- Sugar: 25g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg