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Garden Salad


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  • Author: Rachel Lawson
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Garden salads are the epitome of freshness and flavor, making them a perfect choice for any occasion. This vibrant mix features crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and tangy feta cheese, all drizzled with a light balsamic vinaigrette. Quick to prepare, this salad can be served as a delightful side or a satisfying main dish, ideal for busy weeknights or gatherings with friends and family.


Ingredients

Scale
  • 4 cups mixed greens (romaine, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1 cup bell peppers (mixed colors), diced
  • 1/2 cup feta cheese, crumbled
  • 3 tablespoons balsamic vinaigrette

Instructions

  1. Wash all vegetables under cold running water.
  2. Chop mixed greens into bite-sized pieces. Halve cherry tomatoes and slice cucumber.
  3. Thinly slice the red onion; soak in cold water if too strong.
  4. In a large bowl, combine all vegetables and crumbled feta; toss gently.
  5. Drizzle with balsamic vinaigrette and mix until coated.
  6. Serve immediately or keep chilled until serving.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: N/A
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad bowl (200g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 20mg