Refreshing Cucumber and Tomato Salad Recipe for Summer Delight

Crisp cucumbers meet juicy tomatoes in a delightful dance of flavors that screams summer. The refreshing crunch and vibrant colors make a Cucumber and Tomato Salad not just a side dish but an invitation to enjoy life’s simple pleasures.

Imagine biting into the cool, succulent tomatoes bursting with flavor while the crisp cucumbers provide a satisfying crunch. This dish is perfect for summer barbecues, picnics in the park, or even as a light lunch on a hot day—making every bite feel like sunshine on your palate.

Why You'll Love This Recipe

  • This Cucumber and Tomato Salad is a breeze to prepare, taking less than 15 minutes from start to finish
  • The fresh flavors burst with summery goodness, making it visually stunning with its vibrant colors
  • It’s versatile enough to pair with grilled meats or stand alone as a light meal
  • Perfect for impressing guests or enjoying on your own!

One sunny afternoon, I decided to whip up this salad for a family gathering. My cousin Charlie took one bite and declared it “the salad of the gods,” which made me chuckle since he usually sticks to pizza.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Fresh Cucumbers: Look for firm cucumbers; they should feel heavy for their size and have smooth skin.

  • Juicy Tomatoes: Choose ripe tomatoes that yield slightly when pressed; they should smell sweet and fragrant.

  • Red Onion: A small amount adds depth; pick ones that are firm with bright color for best flavor.

  • Fresh Parsley or Basil: Use either for freshness; both add great aroma and visual appeal to the salad.

  • Olive Oil: Extra virgin adds richness; always opt for high-quality oil for the best flavor.

  • Lemon Juice: Fresh-squeezed lemon juice brightens the flavors; bottled juice just doesn’t cut it!

  • Salt & Pepper: Essential seasonings to enhance all the natural flavors of your ingredients.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Chop the Veggies: Start by washing the cucumbers and tomatoes under cool water. Dice them into bite-sized pieces—not too large, but not too small, so they maintain their crunch.

Add Some Crunchy Layers: Thinly slice the red onion and chop your parsley or basil. The colorful mix will make this salad pop visually.

Toss It All Together: In a large bowl, combine your chopped cucumbers, tomatoes, onions, and herbs. Use your hands for that personal touch—plus, nothing beats feeling like you’re crafting something special.

Dress It Up!: Drizzle extra virgin olive oil over your vegetable medley and squeeze fresh lemon juice on top. Season generously with salt and pepper; remember, seasoning is key!

Mix & Match Flavors: Gently toss everything until well combined—watch as those bright colors start mingling together! Let it sit for about 5 minutes to allow flavors to meld.

This Cucumber and Tomato Salad is not only easy to prepare but also incredibly rewarding when you take that first crunchy bite! Enjoy it on its own or as a perfect companion to grilled meats or fish during your next cookout.

You Must Know

  • Cucumber and Tomato Salad is a refreshing dish that bursts with flavor and color
  • Its simplicity makes it perfect for summer gatherings or as a side to any meal
  • The crunch of fresh cucumbers and juicy tomatoes creates an irresistible bite that everyone will love

Perfecting the Cooking Process

To make your Cucumber and Tomato Salad pop, start by slicing the vegetables evenly. Mix them gently with dressing just before serving for maximum freshness.

Serving and storing

Add Your Touch

Feel free to swap in different herbs like basil or cilantro, or add feta cheese for extra creaminess. A squeeze of lemon elevates the flavors wonderfully.

Storing & Reheating

Store your Cucumber and Tomato Salad in an airtight container in the fridge for up to two days. Avoid reheating; enjoy it cold for the best taste.

Chef's Helpful Tips

  • For a perfect salad, always use fresh, ripe tomatoes and firm cucumbers
  • Let the salad sit for about 10 minutes to meld flavors before serving
  • Experiment with various dressings like balsamic or yogurt-based ones for unique twists

My first attempt at this salad was a disaster until I learned that adding salt draws out the juices from cucumbers, creating a delicious dressing without extra effort.

FAQs

FAQ

Can I prepare Cucumber and Tomato Salad ahead of time?

You can prep ingredients ahead but mix them just before serving for freshness.

What dressing goes well with Cucumber and Tomato Salad?

A simple olive oil and vinegar dressing enhances the natural flavors perfectly.

Are there any variations of Cucumber and Tomato Salad?

Absolutely! You can add ingredients like avocados, olives, or even chickpeas for variety.

Print
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Cucumber and Tomato Salad


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  • Author: Rachel Lawson
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Cucumber and Tomato Salad is the ultimate summer dish, combining the refreshing crunch of cucumbers with the juicy sweetness of ripe tomatoes. This vibrant salad is quick to prepare, taking under 15 minutes, making it perfect for barbecues, picnics, or as a light lunch. The bright colors and fresh flavors will tantalize your taste buds and elevate any meal. Enjoy this delightful medley chilled, and let each bite transport you to sun-drenched days.


Ingredients

Scale
  • 2 medium fresh cucumbers, diced
  • 3 medium ripe tomatoes, diced
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh parsley or basil, chopped
  • 3 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • Salt & pepper to taste

Instructions

  1. Wash cucumbers and tomatoes under cool water; dice into bite-sized pieces.
  2. Thinly slice red onion and chop parsley or basil.
  3. In a large bowl, combine cucumbers, tomatoes, onions, and herbs.
  4. Drizzle olive oil and lemon juice over the mixture; season with salt and pepper.
  5. Toss gently until well combined; let sit for 5 minutes to allow flavors to meld.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 30mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg
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About the author
Rachel Lawson
Hi, I’m Rachel, the heart and soul behind Cooking with Rachel. My journey into the culinary world began as a personal escape—turning simple ingredients into nourishing meals that bring comfort and joy. With a deep passion for wholesome cooking, I create recipes that balance flavor and well-being, proving that healthy eating can be both delicious and satisfying.

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