Description
Chilled avocado soup is a refreshing summer delight that combines the creamy goodness of ripe avocados with zesty lime and fresh herbs. Perfect for hot days, this vibrant green soup is not just visually stunning but also easy to prepare—ideal for impressing guests at picnics or enjoying as a light meal. With every spoonful, you’ll experience a burst of flavor that elevates any occasion.
Ingredients
Scale
- 2 ripe avocados (about 400g)
- 1 cup fresh cilantro leaves (30g)
- 1/4 cup freshly squeezed lime juice (60ml)
- 2 cups low-sodium vegetable broth (480ml)
- 1/2 cup plain Greek yogurt (120g)
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1/2 cucumber, diced (optional, about 50g)
Instructions
- Gather all ingredients on your counter for an organized cooking process.
- Slice the ripe avocados and scoop out the flesh into a blender.
- Add cilantro, lime juice, vegetable broth, Greek yogurt, garlic, salt, and pepper to the blender. Blend until smooth.
- If using cucumber, fold it into the mixture or reserve it for garnish.
- Transfer the soup to an airtight container and refrigerate for at least one hour to chill.
- Serve in bowls garnished with extra cilantro or cucumber slices.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 5mg