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Chickpea & Avocado Salad


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  • Author: Rachel Lawson
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Chickpea & Avocado Salad is a refreshing and nutritious dish that bursts with flavor. Combining creamy avocados, hearty chickpeas, and colorful vegetables, this salad is perfect for picnics, barbecues, or as a light meal any day of the week. Easy to prepare and customizable, it makes a delightful addition to your summer dining table.


Ingredients

Scale
  • 1 can (15 oz) canned chickpeas, rinsed and drained
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 red onion, thinly sliced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the rinsed chickpeas, diced avocado, cucumber, halved cherry tomatoes, and sliced red onion.
  2. Drizzle with lemon juice and olive oil. Season with salt and pepper.
  3. Toss gently to mix without mashing the avocado.
  4. Let the salad sit for 10-15 minutes for flavors to meld before serving.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg