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Blueberry Lemon Smoothie


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  • Author: Rachel Lawson
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Start your day with a burst of summer in a glass! This Blueberry Lemon Smoothie combines the sweet juiciness of fresh blueberries with zesty lemon for a refreshing, energizing treat. Perfect for breakfast or an afternoon pick-me-up, this vibrant smoothie is not just delicious but also packed with nutrients. Whip it up in minutes and enjoy the delightful flavors that will brighten your morning routine!


Ingredients

Scale
  • 1 cup fresh blueberries
  • 1 ripe banana
  • ½ cup plain Greek yogurt
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp honey or maple syrup (to taste)
  • ½ cup ice cubes

Instructions

  1. Gather all ingredients on the countertop.
  2. In a blender, combine blueberries and banana.
  3. Add Greek yogurt and lemon juice to the blender.
  4. Drizzle in honey or maple syrup according to your taste.
  5. Toss in ice cubes for a chilled texture.
  6. Blend until smooth, about 30-60 seconds.
  7. Serve immediately and enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (250g)
  • Calories: 210
  • Sugar: 29g
  • Sodium: 40mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 5mg