Description
Experience the joy of a perfect breakfast with this Quick Healthy Avocado Toast. Creamy avocado spread on crispy whole grain bread, brightened with fresh lemon juice and customizable toppings, makes for a deliciously satisfying meal in minutes. Ideal for busy mornings or a light snack, this recipe combines vibrant flavors and nutritious ingredients to kickstart your day.
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 4 slices whole grain bread
- 2 tbsp fresh lemon juice
- Salt (to taste)
- Pepper (to taste)
- Optional toppings: cherry tomatoes (100g), radishes (50g), 2 poached eggs
Instructions
- Toast the whole grain bread until golden brown.
- In a bowl, scoop and mash the ripe avocados with the lemon juice until creamy but still chunky.
- Season the avocado mixture with salt and pepper to taste.
- Generously spread the avocado mix on each slice of toast.
- Add your favorite toppings such as sliced cherry tomatoes or poached eggs for extra nutrition and flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with avocado spread (approximately 130g)
- Calories: 250
- Sugar: 2g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg