Description
Baked cod is a delightful weeknight dinner that transforms simple ingredients into an impressive meal. With flaky, tender fish topped with a crispy panko crust, this dish combines buttery richness and zesty brightness, making it perfect for family gatherings or cozy nights in. It’s incredibly easy to prepare and pairs beautifully with various sides, ensuring every bite is a flavor-packed experience.
Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- 2 tbsp chopped fresh herbs (parsley or dill)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or olive oil.
- Place cod fillets in the dish. Drizzle with olive oil and lemon juice, then season with salt, pepper, garlic powder, and fresh herbs.
- In a bowl, mix panko breadcrumbs with a drizzle of olive oil until coated. Evenly spread over the seasoned cod.
- Bake for 15-20 minutes until the fish flakes easily with a fork and the topping is golden brown.
- Let rest briefly before serving with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 240
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 65mg