Description
Enjoy a delightful breakfast with this avocado toast topped with a perfectly cooked egg. Quick, nutritious, and bursting with flavor, it’s ideal for any meal.
Ingredients
Scale
- 1 ripe avocado
- 1 large egg
- 2 slices of sourdough or whole grain bread
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Optional toppings (chili flakes, feta cheese, microgreens)
Instructions
- Toast the bread until golden brown and crispy.
- Scoop the avocado into a bowl, mash gently until creamy yet slightly chunky.
- Stir in lemon juice, salt, and pepper to taste.
- Heat a nonstick skillet over medium heat; cook the egg until whites are set but yolk remains runny (about 3–4 minutes).
- Spread the mashed avocado on toasted bread; top with the cooked egg and any optional toppings.
- Serve immediately and enjoy!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with egg (150g)
- Calories: 280
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 186mg