Description
One Pan Spanish Chicken and Rice is a delightful fusion of tender chicken, vibrant bell peppers, and fluffy rice, all infused with aromatic spices. This one-pan wonder not only fills your kitchen with irresistible scents but also makes weeknight dinners a breeze. With minimal prep and maximum flavor, it’s the perfect meal for busy families or anyone craving a taste of Spain. Enjoy this hearty dish that promises comfort and satisfaction in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 2 bell peppers (red and yellow), chopped
- 1.5 cups long-grain rice
- 1 can (14.5 oz) diced tomatoes (fire-roasted preferred)
- 3 cups low-sodium chicken broth
- 2 tsp smoked paprika
- 1 tsp ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pan over medium heat. Season chicken with salt and pepper; add to the pan and cook until golden brown on both sides.
- Add chopped onion and minced garlic; sauté until the onion becomes translucent (about 3-4 minutes).
- Stir in bell peppers, paprika, and cumin; cook until peppers soften.
- Add rice, stirring to coat it in spices, then pour in diced tomatoes and chicken broth.
- Bring to a boil, reduce heat to low, cover, and simmer for about 20 minutes until the rice absorbs the liquid.
- Fluff rice with a fork and sprinkle fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Spanish
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg