Description
Mediterranean Grilled Chicken is a deliciously vibrant dish that embodies the sunny flavors of the Mediterranean. This recipe features tender chicken breasts marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, aromatic garlic, and fragrant herbs. Grilling seals in the juices while creating beautiful char marks, resulting in a dish that’s both flavorful and visually appealing. Perfect for summer barbecues or cozy weeknight dinners, this Mediterranean-inspired meal can be paired with refreshing sides like Greek salad or quinoa tabbouleh to create a well-rounded feast. Easy to prepare yet impressively delicious, Mediterranean Grilled Chicken is an absolute must-try that will elevate your dining experience.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add the chicken breasts to the marinade and coat well. Cover and refrigerate for at least 30 minutes or up to overnight.
- Preheat your grill to medium-high heat (approximately 400°F).
- Grill the marinated chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
- Let the chicken rest for five minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 grilled chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 47g
- Cholesterol: 120mg