Description
Mediterranean One Pot Pasta is a vibrant and flavorful dish that combines fresh vegetables, aromatic herbs, and perfectly cooked pasta, all simmered together in one pot. This easy-to-make recipe brings the essence of Mediterranean cuisine to your kitchen without the hassle of multiple pots. Ideal for busy weeknights or casual gatherings, each bite bursts with flavor, making it a crowd-pleaser. Enjoy a culinary escape to Italy with this delightful and satisfying meal.
Ingredients
Scale
- 12 oz penne pasta
- 2 cups cherry tomatoes, halved
- 1 cup bell peppers, diced
- 4 cloves garlic, minced
- 2 cups fresh spinach
- 2 tbsp extra virgin olive oil
- 4 cups low-sodium vegetable broth
- 1 tsp dried oregano
- ½ cup grated Parmesan cheese
Instructions
- Heat olive oil in a large pot over medium heat. Sauté minced garlic and diced bell peppers until softened, about 3 minutes.
- Add halved cherry tomatoes, vegetable broth, and dried oregano; bring to a gentle simmer.
- Stir in penne pasta, ensuring it's submerged in the broth. Cover and cook for 10-12 minutes until al dente.
- Fold in fresh spinach until wilted and stir in grated Parmesan cheese for a creamy finish.
- Adjust seasoning if necessary and serve garnished with additional Parmesan or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: One Pot
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 5g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg