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Lamb Chops with Mint Yogurt Sauce


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Savor tender, juicy lamb chops grilled to perfection and paired with a vibrant mint yogurt sauce. This dish is a delightful treat for any occasion.


Ingredients

  • Lamb chops (bone-in)
  • Fresh mint leaves
  • Plain full-fat yogurt
  • Garlic cloves
  • Lemon juice
  • Olive oil
  • Salt and pepper
  • Cumin powder
  • Smoked paprika

Instructions

  1. Marinate the lamb chops by mixing olive oil, minced garlic, cumin powder, smoked paprika, salt, and pepper in a bowl. Coat the chops and let marinate for at least 30 minutes.
  2. Prepare the mint yogurt sauce by finely chopping mint leaves and mixing them with yogurt, lemon juice, and a pinch of salt in a bowl. Set aside.
  3. Preheat your grill or skillet over medium-high heat until hot.
  4. Grill the marinated lamb chops for 4-5 minutes on each side until beautifully browned and cooked to your liking.
  5. Allow the lamb chops to rest for 5 minutes before serving to ensure juiciness.
  6. Serve topped with a generous dollop of mint yogurt sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 lamb chop (100g)
  • Calories: 295
  • Sugar: 3g
  • Sodium: 85mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 90mg