Description
Indulge in tender, juicy chicken thighs that are bursting with flavor and perfect for any weeknight dinner. This simple oven-baked recipe features a golden-brown crust and pairs beautifully with your favorite sides. With just a few essential ingredients, you can create a dish that will have everyone asking for seconds!
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs (about 1.5 lbs)
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 2 tsp fresh rosemary or thyme, chopped
- 1 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Pat the chicken thighs dry with paper towels.
- In a bowl, mix olive oil, minced garlic, salt, pepper, and lemon juice. Coat the chicken thighs in this mixture.
- Heat a cast-iron skillet over medium-high heat. Sear the chicken thighs skin-side down for 5–7 minutes until golden brown.
- Transfer the skillet to the preheated oven and roast for 25–30 minutes until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for at least 5 minutes before serving. Garnish with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 280
- Sugar: 0g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg