Description
Delight in the festive flavors of the 4th of July with these Chicken Tenders Wraps! Juicy, crispy chicken tenders are enveloped in soft tortillas and topped with fresh veggies and zesty ranch dressing. This easy-to-make, crowd-pleasing dish is perfect for summer gatherings, barbecues, or picnics. Customize each wrap to cater to everyone’s taste preferences and celebrate Independence Day in style!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (diced into strips)
- 1 cup all-purpose flour
- 2 large eggs (beaten)
- 1 cup seasoned breadcrumbs
- 4 medium-sized flour tortillas
- ½ cup ranch dressing
- Fresh veggies (e.g., lettuce, tomatoes, avocado)
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick spray.
- Season diced chicken with salt and pepper.
- Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs. Dredge each chicken piece in flour, dip in eggs, and coat with breadcrumbs.
- Place breaded chicken in the baking dish and bake for 20-25 minutes until golden brown.
- Once cooked, lay crispy chicken on tortillas. Top with ranch dressing and fresh veggies.
- Roll up each tortilla tightly around fillings and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (155g)
- Calories: 480
- Sugar: 2g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg