Description
Delight in the flavors of this delicious veggie burger with a whole wheat bun! Packed with protein-rich black beans and nutritious quinoa, each bite bursts with vibrant bell peppers and aromatic garlic. This wholesome burger is not only satisfying but also customizable to suit any palate, making it perfect for summer barbecues or cozy family dinners. Whether you’re a vegetarian or a meat lover, this recipe will leave everyone asking for seconds!
Ingredients
Scale
- 1 cup black beans (cooked and mashed)
- 1/2 cup cooked quinoa
- 1/2 cup bell peppers (diced)
- 2 cloves garlic (minced)
- 1 tsp cumin
- 1 tsp chili powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 whole wheat buns
- 1 tbsp olive oil (for cooking)
Instructions
- In a large bowl, mash the black beans until mostly smooth but still chunky.
- Add cooked quinoa, diced bell peppers, minced garlic, cumin, chili powder, salt, and pepper. Mix thoroughly to combine.
- Shape the mixture into patties about half an inch thick.
- Heat olive oil in a skillet over medium heat. Cook each patty for about five minutes on each side until golden brown.
- Toast the whole wheat buns if desired, then assemble with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger (130g)
- Calories: 260
- Sugar: 0g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg