Description
Indulge in a vibrant and flavorful tuna poke bowl that combines succulent sushi-grade tuna with fresh vegetables and creamy avocado. This easy-to-make dish is perfect for warm evenings or impressing guests with minimal effort. Each bite is a delightful fusion of textures, making it a satisfying meal that brings the taste of Hawaii right to your kitchen.
Ingredients
Scale
- 1 lb sushi-grade ahi tuna, diced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, thinly sliced
- 1 ripe avocado, cut into wedges
- 1 cucumber, thinly sliced
- 1 cup seaweed salad (optional)
- 2 tbsp toasted sesame seeds
Instructions
- Prepare the tuna by cutting it into bite-sized cubes.
- In a bowl, whisk together soy sauce, sesame oil, and chopped green onions.
- Gently fold the cubed tuna into the marinade and let it sit in the fridge for at least 15 minutes.
- While the tuna marinates, prepare your toppings: slice cucumbers and cut avocados into wedges.
- Assemble each bowl with a base of sushi rice or quinoa, followed by marinated tuna, cucumbers, avocados, and sesame seeds on top.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Main
- Method: None
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 480
- Sugar: 1g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 60mg