Description
Stuffed bell peppers are a comforting, hearty meal that combines vibrant vegetables with a savory filling of ground meat, rice, and spices. This colorful dish is not only visually appealing but also full of flavor and texture, making it perfect for family gatherings or cozy weeknight dinners. Quick to prepare and endlessly customizable, stuffed bell peppers are sure to delight everyone at the table.
Ingredients
Scale
- 4 medium bell peppers (red, yellow, or green)
- 1 lb ground beef (or turkey/chicken)
- 1 cup cooked rice (white or brown)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- 1 tsp Italian seasoning (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Wash bell peppers; slice off tops and remove seeds.
- In a skillet over medium heat, sauté onions and garlic until fragrant. Add ground meat and cook until browned.
- Stir in cooked rice, diced tomatoes, salt, pepper, and Italian seasoning; mix well.
- Fill each pepper with the mixture; top with cheese if desired.
- Place stuffed peppers upright in a baking dish with a splash of water at the bottom. Cover with foil and bake for 30-35 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bell pepper (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg