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Steak Bowls


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  • Author: Rachel Lawson
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Steak bowls are a flavorful and satisfying meal, perfect for any occasion. This dish features tender sirloin steak marinated for optimal taste, served over a bed of fluffy brown rice, and topped with colorful sautéed vegetables. It’s customizable, making it an excellent choice for family dinners or meal prep. Enjoy the delightful combination of textures and flavors that will surely impress both your family and friends.


Ingredients

Scale
  • 1 lb sirloin steak
  • 1 cup brown rice
  • 1 cup bell peppers (sliced)
  • 1 medium yellow onion (sliced)
  • 3 cloves garlic (minced)
  • 2 tbsp extra virgin olive oil
  • 2 tbsp low-sodium soy sauce
  • Juice of 1 lime
  • Fresh cilantro (optional)

Instructions

  1. Gather and rinse brown rice under cold water; soak for 30 minutes.
  2. Cook the rice according to package instructions until fluffy.
  3. Heat olive oil in a skillet over medium-high heat; sear sliced sirloin steak for about 3-4 minutes per side until browned but juicy.
  4. Remove steak; sauté onions and bell peppers in the same skillet for 5-7 minutes until softened.
  5. Add minced garlic during the last minute, then stir in soy sauce and lime juice.
  6. Assemble bowls with brown rice as the base, topped with steak, veggies, and cilantro if desired.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Searing/Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 570
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 8g
  • Protein: 32g
  • Cholesterol: 85mg