Description
Mixed Berry Protein Baked Oatmeal is a delightful and nutritious breakfast option that combines the wholesome goodness of rolled oats with the vibrant flavors of mixed berries. This easy-to-make dish not only satisfies your sweet cravings but also provides a healthy protein boost to kickstart your day. Whether enjoyed warm on a leisurely Sunday morning or prepared in advance for busy weekdays, this baked oatmeal transforms ordinary breakfast into an extraordinary experience.
Ingredients
Scale
- 2 cups rolled oats
- 1 scoop (30g) protein powder (vanilla or berry)
- 2 cups almond milk (or regular milk)
- 2 cups mixed berries (fresh or frozen)
- 2 large eggs
- 1/4 cup maple syrup
Instructions
- Preheat your oven to 350°F (175°C) and lightly spray a baking dish with nonstick cooking spray.
- In a large bowl, mix together the rolled oats and protein powder until well combined.
- In another bowl, whisk together the almond milk, eggs, and maple syrup until smooth. Pour this mixture into the dry ingredients and stir until combined.
- Gently fold in the mixed berries.
- Pour the oatmeal mixture into the prepared baking dish and spread evenly. Bake for 30-35 minutes or until golden brown.
- Allow to cool slightly before cutting into squares or serving in bowls.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (150g)
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 60mg