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Mediterranean Couscous Bowl


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  • Author: Rachel Lawson
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Indulge in a vibrant Mediterranean Couscous Bowl that combines fluffy couscous with fresh veggies, aromatic herbs, and a zesty dressing. This dish is not only visually appealing but also bursting with flavor, making it perfect for weeknight dinners or picnics. Easy to prepare and highly customizable, this bowl will transport you to sun-kissed shores with every bite.


Ingredients

Scale
  • 1 cup pearl couscous
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the Couscous: Bring 1 cup of water to a boil in a medium saucepan. Stir in the couscous, remove from heat, cover, and let sit for about 5 minutes until fluffy.
  2. Chop Your Veggies: While the couscous cools, chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces.
  3. Mix It All Together: In a large bowl, combine the cooled couscous with the chopped vegetables. Gently toss to mix.
  4. Add Flavor Boosters: Crumble feta cheese over the mixture along with parsley and mint. Drizzle with olive oil and lemon juice before seasoning with salt and pepper.
  5. Toss and Serve: Gently mix all ingredients until well-coated. Adjust seasoning as needed and serve immediately or refrigerate for later.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 380
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 20mg