Description
Lemon Garlic Parmesan Chicken Tenders are a flavorful twist on classic chicken tenders. Marinated in zesty lemon and garlic, then coated with crispy panko and melted Parmesan, these baked delights are perfect for busy weeknights or gatherings. They promise a satisfying crunch and juicy interior, making them a family favorite. Serve them hot with your choice of dipping sauce or alongside a fresh salad for a delicious meal everyone will adore.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, whisk together minced garlic, olive oil, lemon juice, salt, and pepper.
- Slice chicken breasts into tenders and marinate in the mixture for at least 30 minutes.
- Coat each tender in panko breadcrumbs mixed with grated Parmesan cheese.
- Place the coated tenders on the baking dish and bake for about 20-25 minutes until golden brown.
- Serve hot with your choice of dipping sauce or fresh greens.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 chicken tenders (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg