Description
Kale pasta is a vibrant and nutritious dish that combines the earthy flavor of kale with the aromatic notes of garlic and olive oil. This easy recipe is perfect for any occasion, from cozy nights in to entertaining friends. With its bright green color and customizable ingredients, kale pasta not only pleases the palate but also makes for an eye-catching centerpiece at your dining table. Enjoy this delightful meal that’s both comforting and healthy, leaving everyone asking for seconds!
Ingredients
Scale
- 2 cups fresh kale, chopped
- 8 oz pasta (whole wheat or your choice)
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- ¼ cup grated Parmesan cheese
Instructions
- Wash and chop the kale, removing tough stems.
- In a large pot, boil salted water and cook pasta according to package instructions until al dente; reserve some pasta water.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant (about 1-2 minutes).
- Add chopped kale to the skillet and stir-fry until wilted (about 3-4 minutes).
- Combine drained pasta with the kale mixture, adding reserved pasta water as needed. Season with salt and pepper.
- Finish with lemon juice and sprinkle grated Parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg