Description
Individual Salad Cups are a delightful way to enjoy fresh, vibrant ingredients in a single serving. These colorful salads combine crisp mixed greens with juicy cherry tomatoes, refreshing cucumbers, and crumbled feta, all beautifully layered in clear cups for an eye-catching presentation. Perfect for parties, picnics, or meal prep, these customizable cups make healthy eating both fun and easy.
Ingredients
Scale
- 2 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/4 cup red onion (thinly sliced)
- 1 cup bell peppers (diced, assorted colors)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup dressing of choice
Instructions
- Prepare ingredients: Wash and dry all vegetables thoroughly.
- Chop vegetables: Halve cherry tomatoes, dice cucumbers, slice red onions thinly, and chop bell peppers into small pieces.
- Assemble cups: Layer mixed greens at the bottom of individual cups or bowls. Follow with cucumbers and cherry tomatoes.
- Add toppings: Sprinkle diced bell peppers and red onion over each cup. Finish with crumbled feta cheese.
- Dress the salad: Drizzle your preferred dressing over each salad cup just before serving.
- Serve: Enjoy immediately or store in the fridge until ready to eat.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 salad cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 25mg