Description
Grilled teriyaki chicken is a savory and sweet dish that effortlessly elevates any meal. Marinated in a flavorful blend of low-sodium soy sauce, garlic, and brown sugar, this chicken emerges from the grill tender, juicy, and beautifully charred. Ideal for busy weeknights or gatherings, it pairs perfectly with rice or fresh vegetables, making it a versatile favorite that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- Green onions for garnish
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, brown sugar, rice vinegar, minced garlic, and sesame oil until well combined.
- Marinate the Chicken: Place chicken breasts in a resealable bag and pour marinade over them. Seal and refrigerate for at least one hour (up to overnight).
- Preheat Grill: Heat grill to medium-high (375°F/190°C).
- Grill Chicken: Remove chicken from marinade and grill for 6-7 minutes per side or until internal temperature reaches 165°F (75°C).
- Glaze: Brush reserved marinade over chicken during the last few minutes of cooking (ensure it has been boiled first).
- Serve: Transfer to plates, garnish with chopped green onions, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 9g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 120mg