Description
Grilled Chicken Salad is a vibrant and refreshing dish that combines marinated, juicy chicken with crisp mixed greens and fresh vegetables. Perfect for summer gatherings or meal prep, this salad offers an explosion of flavors and textures in every bite. Topped with your favorite dressing, it’s not just a meal but a delightful experience that will brighten any day.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 2 tbsp olive oil
- Juice of 2 fresh lemons
- 6 cups mixed greens (spinach, arugula, romaine)
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup balsamic vinaigrette or ranch dressing
Instructions
- Marinate the chicken by whisking olive oil, lemon juice, salt, and pepper in a bowl. Coat the chicken breasts and let marinate for at least 30 minutes.
- Preheat the grill to medium-high heat (around 375°F).
- Grill the marinated chicken for about 6-7 minutes per side until fully cooked (internal temperature of at least 165°F). Allow to rest for five minutes before slicing.
- While grilling, chop mixed greens and prepare other veggies.
- In a large bowl, combine mixed greens, cucumbers, tomatoes, red onion, and top with sliced grilled chicken.
- Drizzle with your chosen dressing before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 380
- Sugar: 5g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 100mg