Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is the perfect weeknight meal that combines juicy grilled chicken and fresh broccoli, all drizzled with a rich, homemade garlic sauce. This dish is not only quick to prepare but also visually appealing, making it an ideal choice for both busy evenings and meal prep. With simple ingredients and a flavor-packed profile, you’ll impress your family and satisfy your cravings in no time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 4 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 tbsp lemon juice
Instructions
- Preheat grill to medium-high heat (375°F / 190°C).
- Season chicken breasts with salt, pepper, and drizzle with olive oil.
- Grill chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C). Avoid lifting the lid frequently.
- Steam broccoli florets for about 3-5 minutes until tender yet crisp.
- In a bowl, mix sour cream, mayonnaise, minced garlic, and lemon juice until smooth.
- Slice grilled chicken and layer over steamed broccoli. Drizzle with creamy garlic sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 466
- Sugar: 3g
- Sodium: 582mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 122mg