Description
Garlic chicken wraps are a delightful fusion of tender, marinated chicken, fresh vegetables, and creamy sauce all nestled in a warm tortilla. Perfect for busy weeknights or casual gatherings, these wraps are not only quick to prepare but also customizable to suit any palate. With their vibrant colors and irresistible aroma, they bring joy to your dining table, making each meal memorable and satisfying.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 large flour tortillas
- 1 bell pepper (any color), sliced
- 1 medium yellow onion, sliced
- 2 cups romaine or iceberg lettuce, shredded
- ½ cup sour cream or Greek yogurt
- 1 tsp paprika
- 1 tsp cumin
- 2 tbsp olive oil
Instructions
- Marinate the chicken in garlic, olive oil, paprika, and cumin for at least 30 minutes.
- Heat a skillet over medium heat and cook the marinated chicken for 6-7 minutes per side until golden brown and cooked through. Allow it to rest before slicing.
- In the same skillet, sauté the sliced bell pepper and onion in leftover juices for about 5 minutes until tender.
- Assemble each wrap by layering lettuce, sliced chicken, sautéed vegetables, and a dollop of sour cream or yogurt on a tortilla. Fold tightly.
- Serve immediately while warm.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 400
- Sugar: 2g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg