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Frozen Banana Bites with Dark Chocolate


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  • Author: Rachel Lawson
  • Total Time: 2 hours 15 minutes
  • Yield: Approximately 12 bites 1x

Description

Frozen Banana Bites with Dark Chocolate are a delightful, guilt-free treat that perfectly balances the creamy sweetness of ripe bananas with rich dark chocolate. Each bite offers a satisfying crunch followed by a melt-in-your-mouth experience, making them an ideal snack for any occasion. Quick to prepare and easy to customize, these frozen bites will be a favorite among friends and family alike.


Ingredients

Scale
  • 2 ripe bananas, sliced into 1-inch rounds
  • 1 cup dark chocolate chips (70% cocoa)
  • 1 tablespoon coconut oil
  • Pinch of sea salt

Instructions

  1. Peel and slice bananas into uniform 1-inch rounds and freeze for 1 hour.
  2. In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in 30-second intervals until smooth, stirring between each.
  3. Dip each frozen banana slice into the melted chocolate using a fork, ensuring even coating.
  4. Place coated slices on parchment paper and sprinkle with sea salt while chocolate is still wet.
  5. Freeze for at least 2 hours until firm.
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 2 bites (approx. 40g)
  • Calories: 120
  • Sugar: 10g
  • Sodium: 5mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg