Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Falafel Wraps with Tahini Sauce


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Rachel Lawson
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Falafel wraps with tahini sauce are a deliciously vibrant dish that combines crispy falafel, fresh vegetables, and a creamy tahini sauce, all wrapped in soft pita. Perfect for any occasion, this recipe is easy to prepare and allows for customization to suit your taste. Whether you’re hosting a picnic or enjoying a quick lunch at home, these wraps deliver flavor and satisfaction in every bite.


Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup fresh parsley, packed
  • 3 garlic cloves
  • 1 tsp cumin powder
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • ¼ cup water (adjust as needed)
  • 4 pita breads or wraps (whole grain preferred)
  • 1 cup mixed vegetables (lettuce, tomatoes, cucumbers)

Instructions

  1. Prepare the Chickpeas: Drain and rinse the chickpeas; pat dry.
  2. Blend the Mixture: In a food processor, combine chickpeas, parsley, garlic, cumin powder, salt, and pepper. Pulse until coarse.
  3. Shape the Falafels: Form small balls or patties from the mixture.
  4. Fry Until Golden Brown: Heat oil in a pan over medium heat; fry falafel for about 3-4 minutes per side.
  5. Make the Tahini Sauce: Whisk tahini paste, lemon juice, water, garlic powder, and salt until smooth.
  6. Assemble Your Wraps: Place falafel on pita bread or wraps; top with veggies and drizzle with tahini sauce before wrapping.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap (240g)
  • Calories: 450
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg