Description
Falafel wraps with tahini sauce are a deliciously vibrant dish that combines crispy falafel, fresh vegetables, and a creamy tahini sauce, all wrapped in soft pita. Perfect for any occasion, this recipe is easy to prepare and allows for customization to suit your taste. Whether you’re hosting a picnic or enjoying a quick lunch at home, these wraps deliver flavor and satisfaction in every bite.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh parsley, packed
- 3 garlic cloves
- 1 tsp cumin powder
- 2 tbsp tahini
- 2 tbsp lemon juice
- ¼ cup water (adjust as needed)
- 4 pita breads or wraps (whole grain preferred)
- 1 cup mixed vegetables (lettuce, tomatoes, cucumbers)
Instructions
- Prepare the Chickpeas: Drain and rinse the chickpeas; pat dry.
- Blend the Mixture: In a food processor, combine chickpeas, parsley, garlic, cumin powder, salt, and pepper. Pulse until coarse.
- Shape the Falafels: Form small balls or patties from the mixture.
- Fry Until Golden Brown: Heat oil in a pan over medium heat; fry falafel for about 3-4 minutes per side.
- Make the Tahini Sauce: Whisk tahini paste, lemon juice, water, garlic powder, and salt until smooth.
- Assemble Your Wraps: Place falafel on pita bread or wraps; top with veggies and drizzle with tahini sauce before wrapping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (240g)
- Calories: 450
- Sugar: 4g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg