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Crack Chicken Tenders


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  • Author: Rachel Lawson
  • Total Time: 40 minutes
  • Yield: Serves 6

Description

Crack Chicken Tenders are the ultimate crowd-pleaser, combining savory and slightly sweet flavors with a perfectly crispy coating. These tender chicken strips, baked to golden perfection, promise to elevate any meal—be it game night or a cozy family dinner. Serve them hot alongside your favorite dipping sauces for an irresistible treat that will have everyone coming back for more!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup flour
  • 2 large eggs
  • 1 cup seasoned breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet with nonstick spray.
  2. In one bowl, whisk eggs until smooth. In another bowl, mix flour, garlic powder, paprika, salt, and pepper. Place breadcrumbs in a third bowl.
  3. Coat each chicken breast in the flour mixture, dip in the egg wash, then roll in breadcrumbs until fully covered.
  4. Arrange tenders on the baking sheet and bake for 20-25 minutes until golden brown and cooked through.
  5. Serve hot with your favorite dipping sauces.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 tenders (about 150g)
  • Calories: 350
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg