Description
BBQ Chicken Skewers are a must-have for your graduation or Memorial Day celebrations. These skewers are packed with smoky flavor and juicy chicken, marinated to perfection in a sweet and tangy sauce. Easy to prepare and visually stunning, they will be the highlight of your gathering as family and friends gather around the grill. Enjoy the delightful combination of grilled chicken and vibrant vegetables, making every bite a memorable celebration.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 1 cup bell peppers (mixed colors), chopped
- 1 medium red onion, chopped
- 1 medium zucchini, sliced into thick rounds
- 1/2 cup ketchup
- 1/4 cup honey
- 2 tbsp low-sodium soy sauce
- 1 tsp garlic powder
Instructions
- Cut chicken into bite-sized pieces and chop vegetables into similar sizes.
- In a bowl, mix ketchup, honey, soy sauce, and garlic powder until smooth to create the marinade.
- Add chicken to the marinade, ensuring it's well-coated. Cover and refrigerate for at least 30 minutes.
- Thread chicken and veggies onto skewers alternately.
- Preheat grill to medium-high heat. Grill skewers for 10-12 minutes, turning occasionally until chicken reaches an internal temperature of 165°F and veggies are tender.
- Serve on a platter with leftover marinade drizzled on top and fresh lemon wedges.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer (100g)
- Calories: 230
- Sugar: 10g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg