Description
Baked tilapia is a quick and flavorful dish that elevates any meal with its tender, flaky texture and vibrant citrusy notes. Perfect for busy weeknights or elegant gatherings, this recipe combines fresh tilapia fillets with savory spices, creating a delightful experience for your taste buds. Serve it alongside your favorite sides for a satisfying dinner that’s sure to impress family and friends.
Ingredients
Scale
- 4 fresh tilapia fillets (about 6 oz each)
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp paprika (sweet or smoked)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or olive oil.
- Place the tilapia fillets in the dish. Drizzle with olive oil and sprinkle garlic powder, paprika, salt, and pepper over each fillet.
- Squeeze fresh lemon juice over the seasoned fillets.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh herbs like parsley or dill before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 95mg