Irresistible Baked Salmon with Avocado Mash Recipe

Baked Salmon with Avocado Mash is like a cozy hug for your taste buds, bursting with flavors that dance on your palate. Imagine biting into a perfectly flaky salmon filet, its crispy skin giving way to tender, buttery meat, topped with a creamy avocado mash that whispers sweet nothings of lime and cilantro. The aroma? Oh, it’s like the ocean just decided to throw a party in your kitchen.

This dish isn’t just food; it’s an experience! I remember the first time I served this for dinner. My friends were blown away and kept asking for seconds—like they hadn’t eaten in days. It was the perfect dish for a casual gathering, yet fancy enough to impress. Trust me; you’ll want to make this for everything from weeknight dinners to special occasions.

I once whipped up this dish during a dinner party, and my guests were literally fighting over the last bite—it was glorious!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Look for fresh fillets without any brown spots for the best taste and texture.

• Avocados: Choose ripe avocados that yield slightly when pressed; they’re perfect for mashing.

• Lime Juice: Freshly squeezed lime juice brightens the flavors; bottled just won’t cut it.

• Cilantro: Use fresh cilantro for a burst of herbal flavor; it really elevates the dish.

• Olive Oil: A good quality extra virgin olive oil adds richness and depth.

• Salt and Pepper: Essential for seasoning; don’t skimp on these flavor enhancers.

• Garlic Powder: For an extra layer of flavor; it complements the salmon beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Set your oven to 400°F (200°C) while you prepare the salmon and mash. This ensures that everything cooks evenly and quickly.

Prepare the Salmon Fillets: Place the salmon on a baking sheet lined with parchment paper. Drizzle olive oil over each fillet and sprinkle salt, pepper, and garlic powder generously.

Bake the Salmon: Slide the baking sheet into the preheated oven. Bake for about 12-15 minutes until the salmon flakes easily with a fork and looks golden brown.

Mash Your Avocados: While the salmon bakes, scoop out ripe avocados into a bowl. Add lime juice, chopped cilantro, salt, and mash everything together until creamy yet still chunky.

Serve It Up!: Once your salmon is done roasting and has that irresistible aroma wafting through your kitchen, plate it alongside generous dollops of avocado mash.

Add Final Touches: Garnish with additional cilantro or lime wedges if you’re feeling fancy—because who doesn’t love a little pizzazz? Enjoy your delicious creation!

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). Prepare the salmon by seasoning it and placing it on a lined baking sheet. While it bakes for about 12-15 minutes, you can whip up your avocado mash.

Add Your Touch

Feel free to jazz up your avocado mash with lime juice, garlic, or even diced tomatoes. You can also swap the salmon for another fish like trout or tilapia, depending on your taste preferences.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to two days. To reheat, gently warm the salmon in the oven at 325°F (160°C) until heated through; this helps maintain its flaky texture.

Cooking this dish always brings back memories of my first dinner party, where my friends raved about it and demanded the recipe!

FAQ

Can I use frozen salmon for this recipe?

Yes, just thaw it thoroughly before baking for best results.

What can I serve with baked salmon?

Pair it with quinoa salad or steamed veggies for a complete meal.

How do I know when the salmon is done?

The salmon should flake easily with a fork and reach 145°F internally.

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Baked Salmon with Avocado Mash

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• Author: Rachel Lawson
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Baked Salmon with Avocado Mash is a delightful dish that combines flaky salmon with creamy avocado for a nutritious and satisfying meal. This recipe is perfect for busy weeknights or special occasions, offering a burst of flavor from fresh lime and cilantro. With its vibrant presentation and simple preparation, this dish not only pleases the palate but also makes for an impressive centerpiece at any dinner table.

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Ingredients

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• 4 salmon fillets (6 oz each)
• 2 ripe avocados
• 2 tbsp freshly squeezed lime juice
• ¼ cup chopped fresh cilantro
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a lined baking sheet. Drizzle with olive oil and season with salt, pepper, and garlic powder.
3. Bake in the preheated oven for 12-15 minutes until the salmon flakes easily with a fork.
4. Meanwhile, scoop the avocados into a bowl, add lime juice, cilantro, salt, and mash until creamy yet chunky.
5. Serve the baked salmon alongside generous dollops of avocado mash. Garnish with extra cilantro or lime wedges if desired.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Baking
• Cuisine: Seafood

Nutrition

• Serving Size: 1 salmon fillet (170g) with avocado mash
• Calories: 390
• Sugar: 1g
• Sodium: 450mg
• Fat: 24g
• Saturated Fat: 4g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 9g
• Protein: 29g
• Cholesterol: 70mg