Description
Baked Cod is a delightful seafood dish that transforms simple ingredients into an impressive meal. With its golden, crispy topping and tender, flaky fish, this recipe combines the freshness of lemon and herbs for a flavor that will impress your family or guests. Easy to prepare and perfect for any occasion, Baked Cod is a must-try for seafood lovers.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- 2 tbsp fresh parsley or dill, chopped
- Salt and pepper to taste
- ½ cup panko breadcrumbs
- ¼ cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Place cod fillets in the dish and drizzle with olive oil and lemon juice. Season with garlic powder, salt, and pepper.
- In a bowl, mix panko breadcrumbs with Parmesan cheese and chopped herbs until combined.
- Spoon breadcrumb mixture over each fillet.
- Bake for 15-20 minutes or until the topping is golden brown and fish flakes easily with a fork.
- Serve warm with additional lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg