Description
Baked Chicken Tenders (Halal) are a delightful, healthier twist on a classic comfort food. These crispy, juicy tenders are coated in a flavorful panko breadcrumb mixture and baked to perfection, making them a hit for any family meal or gathering. Serve them with your favorite dipping sauces for an irresistible treat that everyone will love.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Prepare a baking sheet with nonstick spray or parchment paper.
- Set up three bowls: one with flour mixed with salt and pepper, another with whisked eggs, and the last with panko breadcrumbs mixed with garlic powder and paprika.
- Coat each chicken breast in flour, dip in eggs, then roll in panko until fully covered.
- Place on the prepared baking sheet and bake for 20-25 minutes until golden brown and cooked through (internal temperature of 165°F).
- Serve immediately with your choice of dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Halal
Nutrition
- Serving Size: 1 tender (85g)
- Calories: 210
- Sugar: 0g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg