Description
Elevate your brunch game with this Avocado Toast with Poached Egg, a delightful fusion of creamy avocado and perfectly poached eggs on crispy whole grain bread. This vibrant dish not only tantalizes your taste buds but also adds a touch of elegance to your Mother’s Day celebration. Quick to prepare and customizable, it’s an impressive yet simple way to pamper that special someone in your life.
Ingredients
Scale
- 2 ripe avocados (about 1 cup mashed)
- 4 slices whole grain bread
- 4 large eggs
- 2 tbsp freshly squeezed lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
Instructions
- Toast the whole grain bread until golden brown.
- In a bowl, mash ripe avocados with lemon juice, salt, and pepper until creamy.
- Bring water to a gentle simmer in a small pot. Crack each egg into a bowl and gently slide them into the water. Poach for about 3 minutes or until whites are set but yolks remain runny.
- Generously spread the avocado mixture over each slice of toast and top with a poached egg.
- Sprinkle with red pepper flakes if desired and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: Toasting/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast topped with egg (approx. 150g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg